Hello, you wonderful people!

I have decided that one of my new years resolutions is to start eating healthier. I have been researching this for a few days and I have found some tips on how to eat healthier and what you should do on a daily basis.

  1. Eat more fruit and veg.
  2. Have fish at least twice a week – One Oily
  3. Cut down on Saturated Fats and Sugars.
  4. Eat Less Salt.
  5. Drink More Water
  6. Always eat breakfast.
  7. Base Meals on Bread, Potatoes, Pasta, Rice and Noodles.

These are the top tips I have found. I will be trying this in the new year so I will keep you updated on my progress.

Hope I have Helped!

Thank you for reading 🙂

Bambi x


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s